It is a well known fact that a happy person can live a healthy life. If you are not happy in your life or if you are not enjoying your daily life then there are high chances that you will start losing your health. In this article I will mention a few small lifestyle changes that can help you to live a happy and a healthy life.
No TV Before Bed Time
Usually we all have a bad habit to watch TV programs all the time, let it be on work or during the lunch break. According to a report published in 2012 by Circulation, it is said that more you watch TV more chances you are developing of being getting a heart attack by 18 percent. So, if you have to make a decision that you can watch a movie on the Netflix, or you can go on the beach, then it is better to pack your swimsuit.
Less Sugar Intake
According to a study from Harvard School of Public Health, it is said that sugar added drinks are the biggest culprits in reducing the lifespan of a person. More sugar you intake there are more chances that you will get heart disease or many other health issues. So, it is advisable to include fruits, vegetables, whole grains, nuts and fish in your daily diet.
Interact With Your Friends
A study by Brigham Young University made in 2015 has declared that those who live in isolation (Corona Pandemic is an exception) are more like to have an unhealthy or small life where as those who have a social life and interact with their friends live longer and happy life. You can enjoy their social events and you can also be a part of their special days by sending them birthday wishes and greeting cards. You can check some of these handmade birthday card ideas for best friend. It will help you to make your friendship more strong and makes you to live happy life.
Standup Every 20 to 30 Minutes
In the age of technology most of us sit in front of a computer screen and to do our office work for hours. It increases the anxiety and makes us to be less happy. It is recommended by the doctors that we should not keep sitting on chair for long time. It is good to stand up and stretch the body every 20 to 30 minutes.
30 Minutes Routine Exercise
This is the best way to stay healthy and live a happy life. It is far better than many other medicines and supplements to live a healthy life. If you do a moderate intensity exercise for just 30 minutes 5 to 6 days a week, then you can protect yourself from many diseases. You will protect yourself from type 2 diabetes, some cancers, risk of developing cardiovascular disease and dementia for at least 30 percent.
These 5 simple life style changes will surely have a positive effect on your mood and makes you feel relaxed all the day. With these simple changes you will be able to develop a good working routine that is not only healthy but also makes you more productive in your office work.