We all have heard of a diet that will transform your body into a fat-burning machine. Well, this sure sounds too good to be true. Fortunately, there is such a diet that will help build your muscles. The anabolic diet developed by Dr. Mauro DiPasquale will help you achieve your fitness goals in a fast manner without having to lose muscle mass.
Want to know more about this magic diet? Here is everything you need to know about the anabolic diet.
What is Anabolic Diet?
To simply put it, an anabolic diet is a diet that will help you lose fat and keep the fat store low. At the same time, it will promote muscle growth. In this diet, you will have high and low carb intake days. This will imitate the effect of steroids. It means your body will not burn carbs for fueling your body.
This diet will force your body to burn fat rather than carbs to get energy. It will reduce your reserves of fat and you will experience a decrease in cravings and hunger. Also, it promotes changes in testosterone levels and strength.
How Does It Work?
You know that this diet contains days of high and low carb consumption. But how does it work? Well, there are five days in which carb intake will be low. You will have to keep it lower than 30g in a day. But the consumption of protein and fat will be high. After that, two days of high carb diet with low fat and moderate protein intake.
Such changes in your diet will alter your metabolism to a point where it begins to burn fat. A great thing about this diet is that you will not have to focus on calorie restriction anymore.
What Should You Eat On Low Carb Days?
It is a commonly asked question. For low carb days, you can eat high protein and fat foods. Keep in mind excessive protein is not good for the body. That is because it will convert excess protein into glucose. This is something you must prevent.
So, what should you eat? For beginners, you must keep your carb limit to 30g. It means the rest of the diet will include 30 to 35% protein and 60 to 65% fat. Some foods you can eat are:
- Meat (even fatty red meat)
- Olive oil, butter, and fish oil
- Diary products (cream and cheese)
- Whole eggs
What You Should Eat on High Carb Days?
For high carb days, you must consume 60 to 80% carbs, 10 to 20% proteins, and 10 to 20% fat. Ensure you eat healthy carbs only. You can eat the following foods:
- Oats and milk
All in all, an anabolic diet is an excellent way to preserve muscle, reduce fat, and bulk up. You can even pair it up with steroids to achieve your fitness goals. Just make sure you get steroids from a reputable company. Otherwise, there will be chances of getting side effects of steroids, which can prove to be quite serious in a lot of ways.
There’s another fact you need to remember here. Some fats in our body become stubborn. No matter how much you are sweating in the gym or paying attention to your diet, it refuses to go. In such cases, people tend to go to extreme lengths and get a weight loss surgery. These surgeries have their own sets of drawbacks. Thus, you should only go for them when nothing else works. Before opting for them, you can try fat burners. These products, as the name suggests, help to burn fats. Just like steroids, you also need to get fat burners from a reputed store such as TeamRoids. This EU-based company, trusted for high-quality steroids, also offers fat burners manufactured by top brands. The prices are reasonable as well. The best part; they offer worldwide delivery. So, no matter where you are located, you can buy steroids and fat burners quite conveniently and get them delivered at your doorsteps.