Yoga is one of the best exercises since ages for the holistic development of an individual. If you

had a sluggish day and tired or you are facing emotional tension, yoga possesses powers to

wipe out all these things. All you have to do is devote a small amount of time in between your

daily schedule. Also, yoga does not demand expensive equipment. It just needs a clean floor

and a mat. Here are the best 7 Yoga poses that you should do to remain healthy and fit.


Standing Side Bend



Standing side bend is one of the best yoga poses which you should do. The best time to practice this pose is just after you wake up or after working for hours. It melts fatigue and anxiety by increasing blood circulation all over the body.


Steps To Do:


  • Stand in a comfortable position with your legs wide apart (don’t stretch your legs too


  • Slowly raise your hands and interlock the fingers.
  • Inhale slowly and deeply and start bending sidewise along with your hands.
  • Repeat it for 10 minutes daily for effective results.


Standing Forward Fold

It is one of the ancient yoga poses to remain healthy. It strengthens your abdomen and back

muscles. This yoga pose will benefit you if you have a chronic backache. It also increases the

blood flow into your brain and will be beneficial for your hairs and memory.


Steps To Do:


  • At first stand firmly with your feet touching each other.
  • Take a deep breath and loosen your abdomen muscles.
  • Now fold your upper body at the abdomen and try to touch the ground with your fingers.
  • Hold it for ten seconds or as per your comfort.
  • Release breath and stand up slowly.
  • Do it for 5 minutes regularly.


Downward Dog


Downward dog is an excellent yoga poses you should do. It is a combination of stretching and

warm-up. This yoga pose will stretch your calf, hip muscles, biceps, chest muscles, and even

back muscles. That’s why it is the best pose that can eliminate all health issues.


Steps To Do:


  • Get yourself in a table pose.
  • Then spread your arms and feet a little wider.
  • Your hands and legs should be parallel to your shoulders.
  • Afterward, push your hips upwards as much as you can.
  • Stay in this position for 15 to 20 seconds for better results.
  • Do it regularly in the morning or before bedtime.


Cobra Pose


Cobra pose is one of the most popular and favorite yoga poses among youngsters. This pose is

an inspiration from the cobra snake, which improves your flexibility. It is the best stretching yoga

pose you can do in the early morning to be healthy and strong.


Steps To Do:


  • Take a few deep breaths and lie on the mat comfortably facing the ground.
  • Slowly bring your both hands near the chest.
  • Keep the top of your feet flat and make sure that it should be close to the ground.
  • Now open your chest and shoulders and push upwards with your hands.
  • Keep your chin parallel to the ground and eyes watching the horizon.
  • Don’t’ look upwards. Stay in this position for 60 to 90 seconds (practicing it with an empty stomach for a good result).


Seated Forward Fold


It is one of the most common and ancient yoga poses to maintain good physical and mental

health. This exercise stretches and distresses you simultaneously, which is very beneficial for

strengthening back muscles.


Steps To Do:


  • Sit in a comfortable position with your legs open.
  • Take a few breaths and relax.
  • Now slowly fold your upper body to touch your toes with fingers.
  • Your chest and stomach should rest on your thighs.
  • Hold this position for 15 to 20 seconds or as per your comfort.
  • If you want better results, you have to practice it regularly.


Triangle Pose


Triangle pose, which is also known as Trikonasana, is a very crucial yoga pose one should do. It

requires a little bit of energy; therefore, you should perform this pose in the morning when you

are full of energy.


Steps To Do:


  • Stand straight on your mat or floor.
  • Then keep your feet wide apart.
  • Then make a fold at your abdomen sidewise.
  • Touch the ground with one hand, and the other hand should be upwards straight.
  • Do this for both sides regularly.


Tree Pose


Tree pose or Vrikshasana is an effortless and beneficial yoga pose, especially if you have a

desk job. It cures multiple backaches and improves posture and flexibility.


Steps To Do:


  • Stand straight with your arms facing upwards.
  • Then join both your palms and keep looking at a point to focus.
  • Raise your one leg and rest it on your other leg’s knee.
  • Hold it for 2 or 3 minutes and repeat the process for your other leg.


Final Words


Today everyone is having a modern lifestyle and facing long-term illnesses like backaches,

hypertension, increased sugar levels, etc. It is because they forget the importance of health and

give priority to their jobs. But you should know that health is the ultimate wealth anyone can

possess. Therefore you should do these yoga poses regularly to keep your body healthy and strong.

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